Korianderfrön / Coriander Seed 150g

Coriander seeds, derived from the coriander plant (Coriandrum sativum), are a versatile spice with a warm, citrusy flavor. Both the seeds and leaves (known as cilantro) are used in cooking, but here are specific ideas for utilizing coriander seeds:

Culinary Uses

1. Spice Blends: Ground coriander seeds are a common ingredient in spice blends like curry powder, garam masala, and various seasoning mixes. They contribute warmth and depth to dishes.

2. Curries and Stews: Add whole or ground coriander seeds to curries, stews, and soups for an aromatic flavor. They pair well with other spices like cumin, turmeric, and chili.

3. Pickling: Whole coriander seeds are often used in pickling recipes. They add flavor to pickled vegetables, relishes, and sauces.

4. Baking: Incorporate ground coriander into baked goods, particularly in recipes for cakes, cookies, or bread that benefit from warm spices.

5. Roasted Vegetables: Toss vegetables with whole or crushed coriander seeds before roasting. This adds a delicious flavor to root vegetables like carrots, potatoes, and beets.

6. Marinades and Dressings: Use ground coriander in marinades for meats, fish, or tofu, and in salad dressings to provide a subtle citrusy flavor.

7. Rice and Grain Dishes: Add whole seeds to rice or grain dishes while cooking to infuse the grains with flavor. Alternatively, stir in ground coriander after cooking for an aromatic finish.

8. Meat Rubs: Create a spice rub for meat by combining crushed coriander seeds with other spices, such as paprika, garlic powder, and black pepper.

9. Soups: Incorporate crushed or ground coriander seeds into soups, especially those with a tomato base or bean soups, to enhance their flavor.

10. Chutneys and Sauces: Blend coriander seeds with other ingredients to make chutneys or sauces that can complement various dishes, especially Indian or Middle Eastern cuisine.

Health Benefits

- Antioxidant Properties: Coriander seeds are known for their antioxidant properties, which may help protect cells from damage.

- Digestive Aid: Traditionally, coriander seeds have been used to assist with digestion and may help treat digestive issues, such as bloating and gas.

- Anti-Inflammatory: The seeds contain compounds that may have anti-inflammatory effects.

Tips for Usage

- Toast for Flavor: To enhance their flavor, consider toasting whole coriander seeds in a dry skillet over medium heat for a few minutes before using them. This releases their essential oils and gives them a more intense flavor.

- Grinding Seeds: If using whole seeds, grind them just before use to ensure maximum freshness and potency. A spice grinder or mortar and pestle works well for this.

- Storage: Store whole coriander seeds in an airtight container in a cool, dark place to maintain their flavor. Ground coriander should also be stored similarly but may have a shorter shelf life.

Coriander seeds are a flavorful and aromatic addition to many dishes. Their versatility makes them a wonderful ingredient to explore in various culinary traditions!

After pepper, coriander is probably the most widely used spice. The seeds have a warm, aromatic flavour but because of the indigestible husk they are usually used in the ground form (see Coriander Ground). Coriander is one of the essential ingredients of Indian cooking. The seeds may be ground using a mortar and pestle or coffee grinder. Try dry frying the seeds before grinding for extra flavour.