SESAMFRÖ / SESAME SEED 300g

Sesame seeds are small, nutrient-rich seeds that are commonly used in various culinary and medicinal applications. Here are some common uses and benefits of sesame seeds:

Culinary Uses

1. Flavoring and Topping:

   - Baking: Sesame seeds can be sprinkled on bread, bagels, and crackers for added texture and flavor.

   - Salads and Dishes: They are often used as a topping on salads, stir-fries, and roasted vegetables.

2. Tahini:

   - Dips and Sauces: Sesame seeds are ground into a paste called tahini, which is a key ingredient in hummus and baba ganoush. Tahini is also used in salad dressings and sauces.

3. Snack Foods:

   - Sesame seeds are used in sweets and snacks, such as sesame bars (often mixed with honey or syrup) and as a coating for fried or baked foods (e.g., sesame-crusted chicken or fish).

4. Seasoning:

   - Sesame seeds can be toasted and added to various dishes for a nutty flavor. Toasting intensifies their flavor and aroma.

5. Oil Extraction:

   - Sesame Oil: Oil extracted from sesame seeds is commonly used for cooking, frying, and as a dressing. It has a distinct flavor and is often used in Asian cuisine.

6. Culinary Tradition:

   - In many cultures, sesame seeds are used in traditional dishes, such as sushi (as a topping), Middle Eastern sweets, and various Asian cuisines.

Nutritional Benefits

1. Rich in Nutrients: Sesame seeds are an excellent source of essential nutrients, including:

   - Healthy Fats: They are high in unsaturated fats, which are beneficial for heart health.

   - Protein: A good plant-based source of protein.

   - Vitamins and Minerals: They are rich in calcium, magnesium, iron, and B vitamins.

2. Antioxidant Properties: Sesame seeds contain antioxidants, which can help protect cells from oxidative stress.

3. Bone Health: Due to their high calcium content, sesame seeds are beneficial for bone health.

4. Heart Health: The healthy fats and fiber in sesame seeds can help support cardiovascular health.

Other Uses

1. Cosmetic Applications: Sesame oil is used in some skincare products due to its moisturizing properties and potential benefits for skin health.

2. Traditional Medicine: In traditional medicine systems, sesame seeds are used for various ailments, including digestive issues, skin problems, and for their overall health benefits.

Cooking Tips

- Toasting: To enhance their flavor, consider toasting sesame seeds in a dry skillet over medium heat for a few minutes until they are golden brown. Be careful not to burn them.

- Storage: Store sesame seeds in a cool, dark place, preferably in an airtight container, to avoid rancidity.

While sesame seeds are generally safe for most people, those with sesame allergies should avoid them. Always consult a healthcare provider if you have concerns regarding dietary changes or allergies.

Sesame seed has a fresh, nutty flavour and is widely used as a bread topping. It also makes an interesting garnish to salad and vegetable dishes. Ground sesame seed is the principal ingredient in tahini.